A place to discuss Fitness.
My Dad works away from home, I promised him I would take my dog for a run every morning before I did anything, I now take the dog out, sprint for a good minute so that my running attire gets slightly sweaty, then put it all in the dirty laundry and take a shower.
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start. ding
Last Saturday was bad.Almost drowned.Is it just me or are the lessons getting longer?That must be the reason for my major loss of stamina during my swimming lesson.Have any of you been in such situations where you try to make your bad performance in sports justifiable?