When doing sport - the post is based on my experience of playing ice hockey for 8 years - instead of gaining abs and muscles and becoming ripped, focus on a balanced diet where you can be healthy around 70-100kgs, depending on length etc, and focus on becoming good at other relevant things to your sport, like I did for skating and shooting.
I never planned out to get muscles because I gain the speed to tackle someone trough my legs and my speed, then it's just to get into position and keep an eye on the target.
This post might not be relevant for football teams where you'd be placed in magazines, where the teams want you to look good to gain fans.. But at least it's relevant for a lot of sports like hockey, badminton, tennis etc.
Someone else will one day disappoint you. I lost someone in a relationship she left me and my world immediately began to fall apart. I became depressed I knew she was already depressed and I didn’t hate her I couldn’t. A little while later we’re still close friends but know she’s dating one of my closest friends, I was about to snap then she tells me why she left me it turns out it was either me and a whole new life or leave me and stay with her family. At this point she’s also telling me she was really leaning towards me. Now another year or so later and the two of them are happy together and I moved on finally. The day after I have a mental recap of my first relationship I’m told that it hurt her a whole year longer than it hurt me and that her first relationship was abusive so suddenly I feel beaten down almost as if by a wave crashing over me. A month later I meet someone new and I haven’t told her how I feel yet then she tells me she has a boyfriend and they met two months prior. So then I realize that if I hadn’t spent so long getting over my previous breakup I could have moved on well and found someone who gets me who I trust and who trust me.
So moral of the story(If you made it) move on faster it will hurt less for everyone and always consider the other person to (There is always someone worse than you unless your a starving child that has seen everyone and everything you care about perish slowly and with pain)
feet cold at night? make a cheap heating pad using an old pillow case and rice. Fill the pillow case 1/4 full and close it at at the top by making a knot. put it in the microwave for 1 or 2 minutes and it will stay warm for an hour or longer.
Tie a piece of string or thread into a circle. Then put a toilet paper roll through it and hang it on your toilet paper roll holder with another toilet paper roll in between. Now you have a spare toilet paper roll holder.